Taking care of diabetes is a team effort between you and your health care team—doctor, diabetes nurse educator, diabetes dietitian educator, pharmacist, and others. You are the most important member of the team.

Take charge of your diabetes by learning what to do for good diabetes care:

1、Follow the healthy eating plan that you and your doctor or dietitian have worked out.
2、Be active a total of 30 minutes most days. Ask your doctor what activities are best for you.
3、Take your medicines as directed.
4、Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book.
5、Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
6、Brush and floss your teeth every day.
7、Control your blood pressure and cholesterol.
8、Don’t smoke.

You can prevent or slow down diabetes problems by reaching your blood glucose, blood pressure, and cholesterol goals most of the time.